Ah, summer! The season of sunshine, sandy beaches, and flip-flops. As a podiatrist, I’ve seen my fair share of foot-related woes that often come with the summer months. But fear not, because I’m here to share some lighthearted footcare tips to help you keep those tootsies in tip-top shape. So slip on your favourite sandals and let’s dive right in!
If your toenails have seen better days, fear not! There are options for toenail reconstruction that can restore the beauty of your nails. One of the things I pride myself on is my nail reconstruction or remodelling work, these are really helpful for people who have a partial nail that may have been damaged at some point. It’s like a mini-makeover for your toes! Find out more here.
Sun Protection for Feet.
We all know the importance of slathering on sunscreen to protect our skin from harmful UV rays, but let’s not forget about our feet! Those tootsies need some love too. Apply a broad-spectrum sunscreen with an SPF of 30 or higher to the tops and soles of your feet, especially if you’re planning on spending time in the sun. This will shield your feet from sunburn and reduce the risk of skin damage.
Moisturise, Moisturise, Moisturise.
Dry, cracked heels can be a real buzzkill during sandal season. To keep your feet looking and feeling their best, make moisturizing a daily ritual. Opt for a rich foot cream or lotion that contains ingredients like shea butter or urea to lock in moisture. Massage it into your feet, paying extra attention to the heels and any areas prone to dryness. Your feet will thank you! You can take a look at my overnight treatment here.
Embrace Proper Footwear.
While flip-flops and sandals are synonymous with summer, it’s important to choose footwear that offers proper support and protection. Look for options with arch support, cushioning, and a snug fit to prevent common summer foot problems like blisters, calluses, and plantar fasciitis. My personal favourites are vionic shoes flip flops. And remember, moderation is key! Give your feet a break from time to time by alternating between different shoe styles.
By following these friendly footcare tips, you can ensure that your feet are ready for all the summer fun without any unwanted surprises. So, go ahead, slip on those sandals, wiggle your toes in the sand, and enjoy every step of your sunny escapades. Your feet deserve it!
Remember, if you have any specific concerns or persistent foot issues, it’s always wise to consult with a professional podiatrist who can provide personalized advice and treatment. Wishing you a summer filled with happy, healthy feet!
If you want to book to see me in person, or virtually via video link, you can do that here:-online booking