How to Treat Verrucas Using Sports Tape and Acid-Based Gel
Verrucas, commonly known as plantar warts, can be a persistent and uncomfortable issue. As a podiatrist, I often recommend a method that combines the use of sports tape and acid-based gels to safely and effectively treat verrucas while protecting the surrounding healthy skin. Here’s a step-by-step guide to help you through the process.
Materials Needed:
- Sports tape (stretchy and easy to contour)
- Acid-based verruca treatment gel (e.g., Bazooka Gel Extra Strength)
Step-by-Step Guide
Step 1: Prepare the Area
- Identify the Verruca: Begin by locating the verruca on the bottom of your foot. Ensure the area is clean and dry before starting the treatment.
Step 2: Apply the Sports Tape
- Cut a Slit in the Tape: Take a piece of sports tape and cut a small slit in the middle. This will help contour the tape around the verruca.
- Place the Tape Around the Verruca: Carefully position the tape around the verruca using the slit, ensuring that only the verruca is exposed and the healthy skin is protected.
Step 3: Apply the Gel
- Apply the Verruca Gel: Use the acid-based gel to cover the exposed skin in the center of the tape. Ensure that only the verruca is treated with the gel.
Step 4: Secure the Area
- Cover with Another Layer of Tape: After applying the gel, cover the area with another layer of tape. This helps keep the gel in place and prevents it from rubbing off.
Step 5: Leave the Treatment
- Allow the Treatment to Work: Keep the tape and gel in place for 24 hours, allowing the gel to penetrate and treat the verruca effectively.
Step 6: Repeat the Process
- Repeat as Needed: Repeat this process daily for up to six weeks. If the area becomes sore, take a break for a couple of days before resuming the treatment.
Tips:
- Patience is Key: Verrucas can take several weeks to heal, so be patient and consistent with the treatment.
- Monitor the Area: Keep an eye on the treated area for any signs of irritation or excessive soreness. Adjust the frequency of treatment if necessary.
By following this method, you can effectively treat verrucas while protecting the surrounding healthy skin. However, if you have any concerns or if the verruca does not improve, it’s advisable to consult with your podiatrist for further guidance.
Treating verrucas requires patience and consistency, but with the right approach, you can achieve great results while minimising discomfort and protecting your skin.